Little Meals

Mango, banana & mint smoothie

March 12, 2016

healthy, low calorie summer smoothie

Another smoothie! I just can’t get enough of them, especially when the produce here in Mexico is so bursting with flavor – everything tastes so good! This is probably my favorite smoothie I’ve ever made I think – I love the kick of mint that comes through, it’s just what I need in the morning to wake me up and switch my brain on.

ingredients

1/2 mango
1 banana
a handful of fresh mint leaves
1 cup of water or milk
1/4 cup yogurt

method

I cut all of my ingredients up and put them in the freezer, mostly to save space since we’re in a hostel with a tiny kitchen. It worked out well though because it made it even easier to make the next morning and it was wonderfully thick and creamy.  I let it defrost for about 20 minutes before blending it because the blender here isn’t great but if you have a more powerful one I’m sure you could do it straight from the freezer.

Enjoy!

healthy summer smoothie: banana, mango & mint

I’m on the lookout for more smoothie recipes, let me know some of your favorites!

img class=”aligncenter wp-image-2564 size-large” src=”http://www.thetravelinganthropologist.com/wp-content/uploads/2016/03/Ristorante-683×1024.png” alt=”mango, mint & banana smoothie” width=”683″ height=”1024″ />/div>

No Comments

Leave a Reply

CommentLuv badge